Psyllium is a source of both soluble and insoluble fiber enhancing your daily body functions. As we detailed at length in our Metamucil reviews article, Metamucil fiber. Due to these additional benefits, I would probably choose Metamucil over Benefiber. Benefiber Fiber Supplement powder is a very good way to supplement the essential fiber in your diet, which most people dont get enough of. Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts. Benefiber makes taking fibre easier. (1) Contiene dextrina de trigo, el suplemento de fibra Benefiber Healthy Shape promueve la salud digestiva. Benefiber can deliver up to 20-25% of your recommended daily fibre intake. artichokes. Cost of Metamucil. Adult women 50 and younger should consume at least 25 grams of fiber a day. 1 Inulin is naturally occurring and produced by. Benefiber. Benefice definition: . 230. $59. Taste-free, no added sugar and made from wheat. Benefiber Powder Side Effects and Warnings. Shipping. Benefiber Prebiotic Fiber Supplement Gummies for Digestive Health, Assorted Fruit Flavor - 81. The recommendation is up to 9 tablets each day, which adds up to $2. Psyllium can help…. In supplements, inulin is often sourced from chicory root and is mostly made up of soluble fiber. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. 17. Benefiber Side Effects. 98. Metamucil contains Psyllium husk powder which a 100 percent natural fiber made from the husks of the seeds of an herb called Plantago ovate which mainly grows in India. It is formulated with wheat dextrin, a gluten. These essentially trigger a mild case of the runs. Avoid any combination of flavorings, especially those containing chocolate or the sweetener xylitol, as they can cause toxicity and serious adverse reactions. 25/oz. Each serving is vegetarian-friendly and includes 6g of fiber with no artificial sweeteners or flavors. 2013-10-29. The answer depends on the type. A source of daily fiber, this low FODMAP, dual action fiber powder combines prebiotic fiber and probiotics that add to and nourish the good bacteria in your gut, helping support an environment for good digestive health and helping with constipation relief (1). Like osmotic laxatives, Benefiber draws water into the colon and makes the stool softer. One of the benefits of Benefiber is its effect on your digestion. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Benefiber Original is a clear, taste-free prebiotic fiber that you can easily dissolve in food and beverages. Benefiber is a dietary supplement formulated with wheat dextrin. Psyllium husk is a form of soluble fiber, meaning it dissolves in water and forms a gel-like mass. Stir 2 teaspoons of Benefiber powder into at least ½ cup of any beverage or soft food (hot or cold) until the powder has dissolved. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. 3. -sugar cane fibre (KFibre), as per the instructions on the side. (1) Containing wheat dextrin, Benefiber Healthy Shape fiber supplement promotes digestive health. Metamucil and Benefiber are both forms of soluble fiber that help encourage regular bowel movements. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. It helps the bowel work well and prevents constipation. Medication Interactions. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar-free and gluten-free unflavored fiber powder. Metamucil is a supplement that. 24/Ounce) +. Being a prebiotic, Benefiber resists digestion after consumption. Benefiber products containing wheat dextrin or partially hydrolyzed guar gum (PHGG) fiber are made with prebiotic fiber. The citrate component in Benefiber is the key ingredient that causes it. Trulance - Pay as little as $25. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Benefiber is a 100 percent natural fiber, which is taste-free, sugar-free and completely soluble in non-carbonated beverages and soft foods, according to Drugs. Instead, it ferments in your gastrointestinal tract and may cause symptoms like bloating. The laxative effects of medicines like Benefiber should start an action within 1 to 4 hours of ingestion. It provides prebiotic fiber in the form of inulin, a non-viscous soluble fiber made from chicory root. 5 stars out of 5. Psyllium husk is the outer coating of seeds derived from the plant genus Plantago. Pickup & Same Day Delivery available on most store items. (1) This Benefiber powdered fiber supplement dissolves clear. A woman filed a class action lawsuit against Benefiber in U. It is available in 38,62,125 and 190 servings It is available in 38,62,125 and 190 servings Benefiber Healthy Balance: It is used to maintain digestive health and reduce abdominal discomfort and occasional constipation. 2. Not recommended for carbonated beverages. Then, sit back and enjoy all of the health. 5 used. Suitable For: Adults, Children 4 years and over Product Claims: Made from 100%. Did you know that half of Australians experience poor gut health and 83% of Australians aren't consuming the recommended fibre daily intake? 1 Most adults would need to increase their intake by approximately 30% to meet the suggested target of 28-38g fibre a day. 4. Sponsored. These include: 1. Warm, filling, and loaded with nutrients and fiber, it’s a treat for your mouth and your gut. In addition to their laxative effect, the active ingredients in Metamucil and Benefiber may provide other health benefits. Relieves Constipation. Stir well until dissolved. Buy Now. In the United States, the average dietary fiber intake for children and adults is less than half of the recommended daily amounts. Available for 3+ day shipping 3+ day shipping. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder helps you feel fuller and satisfied for longer. Their website is also. The American Heart Association recommends that. a sudden change in bowel habits lasting longer than 2 weeks. Benefiber On the Go Prebiotic Fiber Powder is a soluble fiber supplement that makes maintaining good digestive health easy with convenient and portable prebiotic fiber powder packets. (1) Taste and grit free, this clear. and above; 2 teaspoons; 3 times daily. 99 $8. 4. Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored - 125 Servings (17. Other Health Benefits of Fiber. Delivery. Benefiber can be used by mixing. For ages 12 and above, chew 3 tablets of Benefiber up to 3 times a day. 7 thanks. 12 Yrs and Above: 2 teaspoons, 3 times daily. There are 15 calories in 1 stick pack (3. When purchasing a product, price is the consumer's primary concern. The price of other Benefiber products, such as Benefiber Healthy Shape and Benefiber Prebiotic Fiber Gummies, is a bit high, but all of them are under $30. 2,115. com. This is recommended for good gut function. Suitable For: Adults, Children 4 years and over Product Claims: Made from 100%. Better Digestion. Carbs. In addition, it does not contain. And because Benefiber uses natural prebiotic fiber to help improve your gut health, the company thinks you'll feel the power of gut-health confidence every day. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. These delicious gummies by Lil. Mix with 4-8 oz of hot or cold liquids (eg, water, juice, coffee) until dissolved. On April 28, 2020, GSK Consumer Healthcare recalled one lot of Benefiber Healthy Shape Prebiotic Fiber Supplement powder and four lots of Benefiber Prebiotic Fiber Supplement powder because they have the potential to be contaminated with green plastic pieces or shavings from bottle caps. Metamucil can cost anywhere between $15. Product Description: Fiber can be found in abundance in fruit, vegetables, legumes, beans, and grains, but is becoming a nutrient that many are deficient in. Learn more about the benefits of prebiotic fiber here. For ages 6 to 11, use half the recommended dose. Learn how we can help. 67 helpful votes. BeneFiber comes in a powder form. Miralax usually causes a bowel movement within 1 to 3 days. 00. A good source of daily fiber, these prebiotic and probiotic gummies for adults contain the plant based prebiotic ingredient Inulin and the probiotic Bacillus coagulans (Lactospore(R)) to help. Benefiber Healthy Shape and other products are reportedly marketed with a variety of claims including “100% Natural,” “Prebiotic Fiber Supplement,” “Helps You Feel Fuller Longer – Clinically Proven” and “Nourishes Good Bacteria. Benefiber (prebiotic) Flaxseed Wheat dextrin Organic acacia Inulin Are Fiber Supplements Actually Beneficial? Dietetic researchers have long known that sufficient amounts of dietary fiber, especially as it impacts the small intestine, can lower cholesterol and improve glycemic control. Benefiber is a soluble fiber supplement that is made from wheat dextrin. Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber, Unflavored - 28 Sticks (3. Promote digestive health*. The answer is yes! According to research, a diet that is rich in fiber has several health benefits, including: Helps support healthy cholesterol levels, blood sugar levels, aids in weight management and helps support regular bowel movements. Benefiber Fiber Supplement, 190 Servings, 26. (1) Taste and grit free, this clear fiber powder. . (1) Containing wheat dextrin, this Benefiber fiber supplement promotes digestive health. This one is easy. Benefiber is a prebiotic supplement created to improve overall digestive health. Benefiber On-the-go Stick packs make taking fibre easier! Convenient, pre-measured, single-serving sticks that you can mix with almost anything (not. Benefiber Prebiotic Fiber Gummies provide daily prebiotic fiber in a fruit-flavored, convenient gummy. The Benefiber Daily Fiber Powder is the most suitable product on the market today. 2. Benefiber aids in weight loss and reduces cholesterol. Benefiber . Shop Fiber Supplement Powder Unflavored, 125 dose and read reviews at Walgreens. Women 51 and older should have at least 21 grams a day. Benefiber is a taste-free, dissolvable daily fibre supplement. Unlike some fibre supplements, Benefiber is invisible, tasteless and dissolves completely, which means you can add it to just about anything. 5 stars out of 5. On the other hand, Metamucil contains psyllium husk powder. Although it's categorized as an OTC laxative, it's worth mentioning that Benefiber is not listed in the Prescribers Desk. Benefiber products containing wheat dextrin or partially hydrolyzed guar gum (PHGG) fiber are made with prebiotic fiber. 7 Inulin can also be found in foods like leeks, asparagus, onions, garlic, oats, and soybeans. It packs six grams of fiber per serving and contains no other. psyllium. Taste-free, no. It’s the first time a single Benefiber product has included both prebiotic fiber and probiotics—and it comes in a yummy gummy. Benefiber is a daily fibre supplement made from 100% natural ingredients. 99, depending on where you buy it. A source of daily fiber, this Benefiber fiber supplement contains the plant-based fiber wheat dextrin to help nourish the good bacteria in your digestive system (1)(2). As with Benefiber, you can buy Metamucil in a range of different retail stores, so prices vary. Made in France. Each teaspoon of BeneFiber contains approximately 2 grams of wheat dextrin. 0g. Find great deals on high-quality fiber products and laxatives with Costco. When you struggle. Here's a product that actually tastes good and helps you to get the necessary fiber needed daily. This is a soluble. Item No. true. Get Coupon. The Bottom Line. Benefibre® fibre supplement is 100% natural sourced fibre and is clear, taste free and dissolves completely so you can add it to your favourite food or beverage making it easy to get more fibre into your diet. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Likewise, psyllium (Metamucil, Konsyl) is a nonfermented, soluble, viscous gel-forming fiber that is also capable of increasing stool water content and improving symptoms of constipation. Fiber supplements taken along with a nutritious meals and snacks can offer. In supplements, inulin is often sourced from chicory root and is mostly made up of soluble fiber. - Made from wheat. However, it is truly tasteless and aids very well in gut health. Benefiber Fiber & Laxatives. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. comThe National Advertising Division has ruled that GSK must stop calling some of its Benefiber prebiotic supplements ‘100% natural. S. Benefiber Coupons & Prices. 86 Same day dispatch. It is important to consider the main ingredients when comparing Benefiber vs. Costco Business Center products can be returned to any of our more than 700 Costco warehouses worldwide. Too Much Benefiber Too Long. Benefiber is a dietary supplement formulated with wheat dextrin. Nov 30, 2023. Sugar-free, gluten-free, taste-free. Benefiber Vs. Benefiber makes taking fibre easier. 5 g) of Benefiber Benefiber Stick Packs. Benefiber Prebiotic Fiber + Probiotics Gummies. Nourishes Good Bacteria* Helps support your existing gut bacteria to help optimize gut health. Benefiber can be found in a range of sizes, from 38 to 190 serving containers. Benefiber is a daily fibre supplement made from 100% natural ingredients. 50 off ONE (1) Benefiber® product. Cost of Metamucil. Benefiber is a big hitter when it comes to popularity, but it’s not actually the best-selling fiber supplement out there. Benefiber On the Go stick packs come with conveniently pre-measured, single-serving unflavored packets of powder that make it easy to add fiber to your diet wherever you go. Although some of these statements may be true, the “100% Natural” advertisement is allegedly. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. PHGG, or partially hydrolyzed guar gum, is a component of Benefiber Advanced. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder helps you feel fuller and satisfied for longer. If you’re looking for information on Metamucil on keto, you may find this study that reported the supplement successfully improves their levels of cholesterol and insulin. It can be used in coffee, pudding, soup, or whatever is desired. April 2013. Expiration dates are Oct2021 and Nov2021, respectively. The brand offers. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. This will help make our brands, including. Made from 100% natural ingredients Taste-free No added sugar 100% wheatMost fiber supplements that are tablets only have 0. TriDerma MD Intense Fast Healing Cream – 4. Add some to your cereal and you'll be well on your way to a fiber-filled day. 7oz container, Benefiber ranges from $12. Benefiber dietary fiber supplement powder Description. , psyllium, β‐glucan). 4k viewsAnswered >2 years ago. 00. Related Supplements from Benefiber: Benefiber: Benefiber Stick Packs: Healthy Balance Prebiotic Fiber Supplement: Citrus Punch Sugar Free Fiber Drink Mix: Fiber Supplement:A: Benefiber Prebiotic Fiber + Probiotic Assorted Fruit Gummies contain the following ingredients in the formulation: Bacillus Coagulans MTCC 5856 (LactoSpore), Inulin (as chicory root fiber) Other ingredients in the formulation are: Water, Sucrose, Less than 2% of : Pectin, Natural Flavors, Citric acid, Sodium Citrate, Color (Black Carrot, Annatto,. g. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics helps support gut health (1). 5 out of 5 stars with 230 ratings. What is Benefiber? Benefiber is an OTC dietary fiber supplement formulated with wheat dextrin as the main active ingredient. Benefiber is a prebiotic fiber that nourishes the good microflora inside your digestive system. Cost of Metamucil. Like the original powder formula, these gummies contain prebiotic fiber to nourish the good bacteria in your gut. Benefiber is a daily fibre supplement made from 100% natural ingredients. 1. Benefiber is a range of prebiotic supplements that are intended to help with digestive health and weight management. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics is a low FODMAP, dual action 100% natural fiber powder that combines prebiotic fiber and probiotics to help optimize gut health (1). Min SRP for $22. Benefiber fiber supplement chewable tablets require no water for on the go convenience Available in delicious orange, lemon, and wildberry flavors Chew three prebiotic supplement tablets up to 3 times daily, for ages 12 and above. The recommended dose is two gummies for ages 2 and up, which provides 3 grams of fiber. Benefiber is a powder that dissolves easily in any non-carbonated liquids. Seeing AI. Metamucil. According to the team behind it, Benefiber ‘nourishes the good bacteria that exist naturally in your. 07 per day and $48 for 30 days. These gummies are a source of daily fiber. Benefiber is available in a variety of product offerings, including Original, Shape, Digestive Health, Prebiotic Fiber, Gummies, and Chewable forms. Note that Benefiber is not recommended for carbonated beverages. 14 offers from $35. 7 out of 5 Stars. The best way to ensure you’re getting enough fiber is to fill up on Low FODMAP, high-fiber foods like bananas, blueberries, green beans, broccoli, peanuts and turnips 5. What is the benefit of taking a prebiotic if I’m already taking a probiotic? Daily intake of a prebiotic will nourish and support probiotics, also known as the good microflora. Created for people with ongoing healthcare needs but benefits everyone. The product is sold at various retailers and pharmacies across the country. Still, these two have different effects on the body. *. Benefiber is a fiber supplement made from wheat dextrin, a type of soluble fiber. 17. effective ingredients. Pro Tip: Mix the powder in with a bit of dog food. 49 $1. Benefiber 2023 Coupon/Offer from Manufacturer - Printable coupon for up to $3 off any one Benefiber product. (1) Taste and grit free, this fiber powder. That is all it takes to make me a regular kind of guy! No extra flavor from Benefiber, some days I mix it with. 50 off. *Based on laboratory testing. 7oz container, Benefiber ranges from $12. Find a stockists. Item No. Try mixing the odorless and tasteless powder into any drink, soft food or really any recipe for an easy way to add extra fiber to your diet. A quick look at 8 of the best fiber supplements. Not recommended for carbonated beverages. Benefiber Healthy Balance: It is used to maintain digestive health and reduce abdominal discomfort and occasional constipation. It’s a ruling that could be viewed as troublesome for. 5g total) contains 3 grams of dietary fibre. 1-3. Benefiber is a prebiotic fiber that nourishes the good microflora inside your digestive system. These tablets are pretty big but chewing them is quite pleasant. (1) Taste and grit free, this clear. Instead, it travels through the body, nourishing and feeding the friendly gut bacteria to keep your digestive system healthy and happy. The main ingredient in Benefiber® is wheat dextrin, a natural soluble fiber. “Reasonable consumers find (the) production processes which Benefiber uses to be inconsistent with how they. It is undetectable even when dissolved in water. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Calorie breakdown: 0% fat, 100% carbs, 0% protein. On-the-go prebiotic fiber and probiotics, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics helps support gut health, ease abdominal discomfort, as well as occasional constipation without causing diarrhea. Psyllium Psyllium comes from a plant called Plantago ovata, or blond psyllium. Benefiber Benefiber vs Miralax was just released and posted, you can see them well. 5. 7 oz )Benefiber is a 100% natural daily fibre boost. Benefiber vs Metamucil (Updated for 2023) Benefiber and Metamucil are both fiber supplements that can be used to help promote regular bowel movements and support digestive health. Well, since my last posting, I have finally been able to go without digging. Benefiber (wheat dextrin) is a prebiotics fiber supplement that provides nutrients to foster the growth of good bacteria in the intestines. 6 Ounces) $2183 ($1. How It ComparesBenefiber On the Go Prebiotic Fiber Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Start with 1-2 small fruit per day. (1) Taste and grit free, this. Better Digestion. 5. 99. The starchy portion of the kernels is called dextrin and that is what gives this. If your healthcare provider writes a prescription for Benefiber, a coupon from SingleCare can lower the price to less than $15. 0 Ounces) 4. 5 out of 5 stars 753 10 offers from $5. Now I feel really full and nauseous. Citrucel® with Methylcellulose Fiber is a clinically proven fiber therapy that gently† helps to relieve occasional constipation. Based on source: NUTTAB 2010 (Food Standards Australia New Zealand); The University of New South Wales; Professor Heather Greenfield and co-workers at the University of New South Wales; Tables of composition of Australian. Benefiber Prebiotic Fiber Gummies are designed to strengthen and nourish the good bacteria, helping support your digestive health (1). Benefiber 302805 Fiber Supplement Powder Stick Packs for Digestive Health, 28 Sticks, 3. Working with Microsoft, we are expanding the Seeing AI functionality for our product barcodes in the UK and USA. Benefiber. But the main thing, above all else, is an increased consumption of water. With 100% natural, clear, taste-free and completely dissolvable fiber, Benefiber ® Healthy Shape helps you feel fuller longer. 12 years ago. Store Benefiber in a room temperature of 68- 77F (20- 25C). Introduction Constipation means having fewer than three bowel movements per week. Pickup & Same Day Delivery available on most store items. Now you can get the fiber you need to help relieve occasional constipation without unwanted side effects, like excess gas. 5. (1) Taste and grit free, this fiber powder. Benefiber Prebiotic Fiber Supplement Gummies with Probiotics for Digestive Health, Assorted Fruit Flavors - 50 Count. Get Coupon. This fiber powder supplement is recommended for ages 12 and older. (Maybe not hot drinks; I haven't tried. It’s taste-free, sugar-free, dissolves completely in noncarbonated beverages and. Benefiber Prebiotic Fiber + Probiotics Gummies strengthen and nourish the good bacteria in your gut to help support good digestive health. Prebiotic Fiber + Probiotic Gummies. However, one has to be very careful not to over-eat this product. An excellent source of daily fiber, these prebiotic gummies for adults contain the plant based prebiotic ingredient Inulin and soluble corn fiber to help nourish the good bacteria in your digestive system (1). Benefiber El polvo de suplemento de fibra prebiótica de salud digestiva avanzada es un suplemento de polvo de fibra prebiótica diaria 100 por ciento natural. (1639)450. Taking a fiber supplement like Benefiber is a relatively easy way to ensure that you get enough fiber into your diet, which can be difficult if you eat a standard diet that is rich in animal products and. Benefiber Healthy Shape Sugar-Free Powder Fiber Supplement - 67 Servings / 500g. $27. Everyday Low prices on over 40, 000 products! Save on Natural Health, Beauty, Weight Management, Baby, Diabetes Care, Fragrances, Sexual Health &. For optimal results, use 3 times per day. Benefiber can deliver up to 20–25% of your recommended daily intake. 15. Metamucil is arguably the most popular fiber brand, so consumers are often curious about whether Benefiber or Metamucil has a better formulation. Shop online at Costco. Add to cart. There are 15 calories in 2 tsp (4 g) of Benefiber Fiber Supplement. - No added sugar. While eating a well-balanced diet and regular physical activity are the best tools to maintain a healthy bodyweight, a low fiber intake could throw a wrench into your healthy lifestyle and stand in the way of achieving your goals. Do not exceed 9 tablets per day. Save 15% when you spend $25. As many as 95% of Americans do not consume the daily recommended amount of dietary fiber, which is at least. of beverage or soft food (hot or cold), two times daily. The IOM also recommends that women between the ages of 19-50 years should consume 25 grams per day of fiber, while older women, 51 yrs. 7oz at Amazon. Manages Diarrhea. May not mix well in hot water. Oral bulk formers (Benefiber, Citrucel, FiberCon, Metamucil) Absorb water to form soft, bulky stool, prompting normal contraction of intestinal muscles: Bloating, gas, cramping or increased constipation if not taken with enough water: Oral stool softeners (Colace, Surfak) Add moisture to stool to soften stool, allowing strain-free bowel movementsIf you are looking for multiple benefits from one fiber, you may decide that plant-based psyllium husk is right for you. Shop Fiber Supplement Powder Unflavored, 125 dose and read reviews at Walgreens. read more. Not recommended for use with carbonated beverages. Some OTC products, such as Benefiber, can be purchased with your HSA or FSA tax-preferred savings account. The on-the-go packs come in handy powder form to dissolve into any bev or soft food (hot or cold) and are loaded. While Benefiber can provide dietary fiber. This formula is. Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored - 125 Servings (17. Benefiber is a powder drink that is soluble in water, other beverages, or even with food. In the U. Because the product contains soluble fiber, it wont speed your already slow pregnancy digestion. Metamucil (active ingredient psyllium husk) and Benefiber (active ingredient wheat dextrin) are both sources of fiber, so their effect on constipation is about the same, although psyllium is mostly soluble whereas wheat dextrin is insoluble (which generally affects fullness and timing of digestion). Both are considered soluble fibers and of course they work. With prebiotic fiber AND probiotics in one product, Benefiber Prebiotic Fiber + Probiotics Gummies have the dual action benefit of helping to optimize digestive health by adding to, and nourishing, your existing healthy gut bacteria. There are 3 grams of soluble dietary fiber in 2 teaspoons of Benefiber. It's manufactured by GlaxoSmithKline (GSK) Consumer Healthcare. I use it morning and night, dissolved in my green tea. ‡. Add it to drinks, bottled water and your favorite recipes. ) (723) current price: $22. The Duke experiments. Other Health Benefits of Fiber. fitnessGETZeasy Posts: 79 Member. 6 Ounces) 4. Miralax ( polyethylene glycol) is a laxative. Learn how. RESOURCE Benefiber is a unique, soluble dietary fiber used to help maintain normal bowel function by adding fiber to the diet. ) For children under 12 years, ask a health professional before use.